Category: Mobility

A movement can look limited for several different reasons. The joint may be stiff, the surrounding muscles may be tight, you may lack strength at the end of the range, or your body may simply be avoiding a position it does not control well.

The Mobility category looks at those differences. You will find practical guidance on hips, shoulders, ankles, spine, and other areas where movement often feels restricted.

We break down what may be limiting the motion, which compensations tend to appear, and when stretching is useful versus when strength, control, or a change in technique matters more.